Ready-to-eat popcorn

USDA name: Popcorn, ready-to-eat, Nfs

302 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.4 g, fat: 32.5 g.

Serving
1
= 57 g
302KCAL

Ready-to-eat popcorn, 1 medium single serving bag

302 calories

Protein
5.1 g
Carbs
30.4 g
Fat
18.5 g
Fiber
5.7 g
Sugars
0.34 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 18.5 g24%
Saturated Fat 2.5 g12%
Cholesterol 0 mg0%
Sodium 435 mg19%
Total Carbohydrate 30.4 g11%
Dietary Fiber 5.7 g20%
Total Sugars 0.34 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.2 mg7%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E26% 3.9 mg
  • Niacin (B3)6% 0.9 mg
  • Vitamin B64% 0.062 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate3% 12 µg
  • Riboflavin (B2)2% 0.032 mg
  • Choline2% 8.3 mg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium19% 435 mg
  • Magnesium13% 56.4 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 140 mg
  • Zinc11% 1.2 mg
  • Iron7% 1.2 mg
  • Potassium3% 129 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Popcorn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in ready-to-eat popcorn?
1 medium single serving bag (57 g): 302 calories; protein: 5.1 g, carbohydrates: 30.4 g, fat: 18.5 g.
How much protein is in ready-to-eat popcorn?
8.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ready-to-eat popcorn?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.3 g
Energy530 kcal
Protein8.9 g
Total lipid (fat)32.5 g
Carbohydrate, by difference53.4 g
Fiber, total dietary10 g
Total Sugars0.6 g
Calcium, Ca6 mg
Iron, Fe2.2 mg
Magnesium, Mg99 mg
Phosphorus, P246 mg
Potassium, K226 mg
Sodium, Na764 mg
Zinc, Zn2.1 mg
Copper, Cu0.18 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.071 mg
Riboflavin0.057 mg
Niacin1.6 mg
Vitamin B-60.11 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol0 µg
Carotene, beta61 µg
Carotene, alpha40 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin995 µg
Vitamin E (alpha-tocopherol)6.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:03.6 g
SFA 18:00.52 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.03 g
MUFA 18:18.6 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated17.1 g
PUFA 18:216.8 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708231, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.