How many calories are in raw food central flax crackers, curt's classic?

1 onz (28 g): 139 calories; protein: 6 g, carbohydrates: 11 g, fat: 8 g.

How much protein is in raw food central flax crackers, curt's classic?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in raw food central flax crackers, curt's classic?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw food central flax crackers, Curt's classic

USDA name: Flax crackers, Curt's classic

Brandedby Raw Food Central Llc

139 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 39.3 g, fat: 28.6 g.

Serving

= 28 g

Raw food central flax crackers, Curt's classic, 1 onz (28 g)

139 calories

Protein: 6 g
Carbs: 11 g
Fat: 8 g
Fiber: 10 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 408 mg18%

Total Carbohydrate 11 g4%

Dietary Fiber 10 g36%

Total Sugars 2 g

Protein 6 g

Calcium 70 mg5%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.2 mg

minerals

% of the Daily Value in this serving

Sodium18% 408 mg
Iron12% 2.2 mg
Calcium5% 70 mg

Ingredients

*flax, *onion, *italian seasonings, Celtic sea salt

Brand: Raw food central
Made by: Raw Food Central Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 851717005020
Category: Crackers & Biscotti
Label updated: 2018-07-13

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 3,925 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 1,791 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 3,874 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 3,949 other records.
leastmost
Protein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmost
Calcium
Higher than 95%
Same value as 5 of 3,822 other records.
leastmost

Questions

How many calories are in raw food central flax crackers, curt's classic?: 1 onz (28 g): 139 calories; protein: 6 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in raw food central flax crackers, curt's classic?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raw food central flax crackers, curt's classic?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	496 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	35.7 g
Total Sugars	7.1 g
Calcium, Ca	250 mg
Iron, Fe	7.7 mg
Sodium, Na	1,457 mg
Vitamin C, total ascorbic acid	25.7 mg
Vitamin A, IU	179 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941446, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.