Foods alive flax crackers, Rosemary hemp
USDA name: Flax crackers, Rosemary hemp
Brandedby Foods Alive Inc.
140 calories in 5 crackers | about (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 35.7 g.
Foods alive flax crackers, Rosemary hemp, 5 crackers | about (28 g)
140 calories
- Protein
- 6 g
- Carbs
- 8 g
- Fat
- 10 g
- Fiber
- 7 g
- Sugars
- 1.0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B6100% 1.7 mg
- Folate6% 24.1 µg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Manganese24% 0.56 mg
- Magnesium22% 92.1 mg
- Phosphorus13% 160 mg
- Selenium11% 6.2 µg
- Zinc11% 1.2 mg
- Iron8% 1.4 mg
- Sodium6% 140 mg
- Potassium5% 235 mg
- Calcium5% 59.9 mg
Ingredients
Gold flax seed*, Hemp protein powder*, Nutritional yeast, Coconut sugar*, Apple cider vinegar*, Rosemary*, Himalayan pink salt.
- Brand
- Foods alive
- Made by
- Foods Alive Inc.
- Label serving
- 5 crackers | about
- Barcode (GTIN/UPC)
- 891551000089
- Category
- Crackers & Biscotti
- Label updated
- 2021-04-27
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 7 of 3,925 other records.
leastmostPotassium
Higher than 99%
Same value as 0 of 2,292 other records.
leastmostVitamin C
Higher than 98%
Same value as 6 of 1,791 other records.
leastmostProtein
Higher than 98%
Same value as 20 of 3,952 other records.
leastmostTotal fat
Higher than 97%
Same value as 18 of 3,953 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 4 of 3,954 other records.
leastmost
Questions
- How many calories are in foods alive flax crackers, rosemary hemp?
- 5 crackers | about (28 g): 140 calories; protein: 6 g, carbohydrates: 8 g, fat: 10 g.
- How much protein is in foods alive flax crackers, rosemary hemp?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in foods alive flax crackers, rosemary hemp?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 25 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 35.7 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 25 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 214 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 329 mg |
| Phosphorus, P | 571 mg |
| Potassium, K | 839 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 22 µg |
| Vitamin C, total ascorbic acid | 17.1 mg |
| Vitamin B-6 | 6.1 mg |
| Folate, total | 86 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 25 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.