Back to nature multigrain flax seeded flatbread crackers, Multigrain flax

USDA name: Multigrain flax seeded flatbread crackers, Multigrain flax

Brandedby The Bearington Collection

120 calories in 3 pieces (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 69.2 g, fat: 19.2 g.

Serving
1
= 26 g
120KCAL

Back to nature multigrain flax seeded flatbread crackers, Multigrain flax, 3 pieces (26 g)

120 calories

Protein
2 g
Carbs
18 g
Fat
5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (26 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1 mg6%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium4% 90 mg
    • Calcium2% 29.9 mg
    • Potassium1% 60.1 mg

    Ingredients

    Unbleached enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Safflower oil, Whole wheat flour, Unbleached wheat flour, Golden flaxseed, Corn starch, Whole grain millet, Potato starch, Brown rice syrup, Brown flaxseed, Whole grain triticale, Whole grain barley flakes, Whole grain rye, Leavening (ammonium bicarbonate, Monocalcium phosphate, Baking soda), Oats, Cane sugar, Malted barley extract, Sea salt, Garlic powder, Parsley, Onion powder, Citric acid, Mixed tocopherols (to preserve freshness).

    Brand
    Back to nature
    Made by
    The Bearington Collection
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    819898010240
    Category
    Crackers & Biscotti
    Label updated
    2022-09-05

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 87%

      Same value as 18 of 3,925 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 2 of 3,822 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 1 of 3,949 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 13 of 3,874 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 2 of 2,292 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 6 of 3,953 other records.

      leastmost

    Questions

    How many calories are in back to nature multigrain flax seeded flatbread crackers, multigrain flax?
    3 pieces (26 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in back to nature multigrain flax seeded flatbread crackers, multigrain flax?
    7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in back to nature multigrain flax seeded flatbread crackers, multigrain flax?
    61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy462 kcal
    Protein7.7 g
    Total lipid (fat)19.2 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary7.7 g
    Total Sugars3.9 g
    Sugars, added3.8 g
    Calcium, Ca115 mg
    Iron, Fe3.9 mg
    Potassium, K231 mg
    Sodium, Na346 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated11.5 g
    Fatty acids, total polyunsaturated5.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663586, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.