How many calories are in awesome foods zesty tomato flax crackers, zesty tomato flax?

1 onz (28 g): 140 calories; protein: 5 g, carbohydrates: 11 g, fat: 9 g.

How much protein is in awesome foods zesty tomato flax crackers, zesty tomato flax?

17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in awesome foods zesty tomato flax crackers, zesty tomato flax?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Awesome foods zesty tomato flax crackers, Zesty tomato flax

USDA name: Zesty tomato flax crackers, Zesty tomato flax

Brandedby Awesome foods

140 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 32.1 g.

Serving

= 28 g

Awesome foods zesty tomato flax crackers, Zesty tomato flax, 1 onz (28 g)

140 calories

Protein: 5 g
Carbs: 11 g
Fat: 9 g
Fiber: 8 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 1.0 g

Protein 5 g

Calcium 59.9 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 59.9 mg
Sodium3% 80.1 mg

Ingredients

Soaked golden flax seeds*, Filtered water, Tomato*, Red pepper*, Red onion*, Fresh garlic*, Himalayan crystal salt.

Made by: Awesome foods
Label serving: 1 onz
Barcode (GTIN/UPC): 0895340001516
Category: Crackers & Biscotti
Label updated: 2019-06-29

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 2 of 1,791 other records.
leastmost
Fiber
Higher than 100%
Same value as 2 of 3,925 other records.
leastmost
Protein
Higher than 96%
Same value as 32 of 3,952 other records.
leastmost
Total fat
Higher than 96%
Same value as 18 of 3,953 other records.
leastmost
Iron
Higher than 95%
Same value as 14 of 3,874 other records.
leastmost
Calcium
Higher than 94%
Same value as 37 of 3,822 other records.
leastmost

Questions

How many calories are in awesome foods zesty tomato flax crackers, zesty tomato flax?: 1 onz (28 g): 140 calories; protein: 5 g, carbohydrates: 11 g, fat: 9 g.
How much protein is in awesome foods zesty tomato flax crackers, zesty tomato flax?: 17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in awesome foods zesty tomato flax crackers, zesty tomato flax?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	17.9 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	28.6 g
Total Sugars	3.6 g
Calcium, Ca	214 mg
Iron, Fe	6.4 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	75 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	3.6 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 718168, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.