Foods alive original flax crackers, Original

USDA name: Original flax crackers, Original

Brandedby Foods Alive Inc.

135 calories in 1 serving (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 26.8 g, fat: 35.7 g.

Serving
1
= 28 g
135KCAL

Foods alive original flax crackers, Original, 1 serving (28 g)

135 calories

Protein
6 g
Carbs
7.5 g
Fat
10 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 7.5 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.14 mg
  • Folate5% 19.9 µg
  • Vitamin A1% 9 µg
  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Manganese24% 0.56 mg
  • Magnesium24% 100 mg
  • Sodium14% 320 mg
  • Phosphorus13% 160 mg
  • Selenium11% 6.2 µg
  • Zinc10% 1.1 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Potassium4% 205 mg

Ingredients

Gold flax seed*,Bragg liquid aminos (a non-gmo, Wheat-free soy sauce), Lemon juice*.

Brand
Foods alive
Made by
Foods Alive Inc.
Barcode (GTIN/UPC)
891551000010
Category
Crackers & Biscotti
Label updated
2021-06-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 7 of 3,925 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 2,292 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 20 of 3,952 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 18 of 3,953 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 3,954 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 10 of 3,949 other records.

    leastmost

Questions

How many calories are in foods alive original flax crackers, original?
1 serving (28 g): 135 calories; protein: 6 g, carbohydrates: 7.5 g, fat: 10 g.
How much protein is in foods alive original flax crackers, original?
21.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in foods alive original flax crackers, original?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy482 kcal
Protein21.4 g
Total lipid (fat)35.7 g
Carbohydrate, by difference26.8 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca214 mg
Iron, Fe5.1 mg
Magnesium, Mg357 mg
Phosphorus, P571 mg
Potassium, K732 mg
Sodium, Na1,143 mg
Zinc, Zn3.8 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Selenium, Se22 µg
Vitamin C, total ascorbic acid2.1 mg
Vitamin B-60.5 mg
Folate, total71 µg
Vitamin A, RAE32 µg
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651867, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.