Rancho la california mole verde

USDA name: Mole verde

Brandedby Rancho la california

160 calories in 30 g. Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more calories than 97%, and more iron than 95%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Rancho la california mole verde, 30 g

160 calories

  • Protein2 g5% of calories
  • Carbs12 g30% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat9 g51% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size30 g
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg

Ingredients

Pumpkin seed, Serrano pepper, Jalapeno pepper, Sesame seed, Peanuts, Coriander, Epazote, Spinach, Toasted bread (wheat flour, Yeast, Salt), Corn oil, Salt and spices.

Made by
Rancho la california
Label serving
30 g
Barcode (GTIN/UPC)
7503005701093
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2018-07-06

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 10 of 3,505 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 19 of 2,410 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 46 of 3,481 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 42 of 2,410 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 92 of 3,485 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 301 of 3,495 other records.

    leastmost

Questions

How many calories are in rancho la california mole verde?
30 g: 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in rancho la california mole verde?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rancho la california mole verde?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars10 g
Iron, Fe4.8 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU1,667 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated16.7 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 588230, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.