Manitou trading company pipian mole verde mild chiles, Savory spices, & pumpkin seeds starter, Pipian mole verde

USDA name: Pipian mole verde mild chiles, Savory spices, & pumpkin seeds starter, Pipian mole verde

Brandedby Woodland Foods

45 calories in 2 Tbsp | about (11 g). Per 100 g, protein: 18.2 g, carbohydrates: 36.4 g, fat: 27.3 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: more iron than 99%, and more protein than 99%.

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Serving
1
= 11 g
45KCAL
Where the calories come from

Manitou trading company pipian mole verde mild chiles, Savory spices, & pumpkin seeds starter, Pipian mole verde, 2 Tbsp | about (11 g)

45 calories

  • Protein2 g16% of calories
  • Carbs4 g31% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat3 g53% of calories

Nutrition Facts

Serving size2 Tbsp | about (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 687080782684 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Spices, Pumpkin seeds, Sesame seeds, Hemp seeds, Salt, Spinach, Onion, Garlic, Natural flavor, Contains 2% or less of tartaric acid, Sunflower oil, Cellulose, Gum acacia, Xanthan gum.

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
2 Tbsp | about
Barcode (GTIN/UPC)
687080782684
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2020-11-23

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 2,410 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 3,495 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,060 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 2,311 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 1 of 2,410 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 3,505 other records.

    leastmost

Questions

How many calories are in manitou trading company pipian mole verde mild chiles, savory spices, & pumpkin seeds starter, pipian mole verde?
2 Tbsp | about (11 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in manitou trading company pipian mole verde mild chiles, savory spices, & pumpkin seeds starter, pipian mole verde?
18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company pipian mole verde mild chiles, savory spices, & pumpkin seeds starter, pipian mole verde?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein18.2 g
Total lipid (fat)27.3 g
Carbohydrate, by difference36.4 g
Fiber, total dietary9.1 g
Total Sugars9.1 g
Calcium, Ca182 mg
Iron, Fe13.1 mg
Potassium, K1,273 mg
Sodium, Na2,727 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386345, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.