H-E-B green verde mole sauce, Green verde mole

USDA name: Green verde mole sauce, Green verde mole

Brandedby H E Butt Grocery Company

60 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 6.4 g, fat: 2 g.

Among the other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g: more protein than 87%, and more fiber than 85%.

Compare with another food →

Serving
1
= 125 g
60KCAL
Where the calories come from

H-E-B green verde mole sauce, Green verde mole, 1/2 cup (125 g)

60 calories

  • Protein2 g13% of calories
  • Carbs8 g51% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2.5 g36% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Ingredients

Water, Crushed green tomatoes, Tomatillo puree, Pumpkin seed, Jalapeno puree (green jalapeno peppers, Vinegar), Salt, Poblano puree (roasted poblano peppers, Water), Dried onion, Soybean oil, Corn starch, Toasted sesame seed, Roasted peanut, Dried garlic, White vinegar, Black pepper, Spinach powder, Xanthan gum, Dried oregano, Cumin powder.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
041220235339
Category
Ketchup, Mustard, BBQ & Cheese Sauce
Label updated
2023-07-26

How it compares

Against other records in Ketchup, Mustard, BBQ & Cheese Sauce, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 7 of 6,789 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 17 of 4,199 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 2 of 6,765 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 2 of 5,637 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 26 of 4,039 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 11 of 6,829 other records.

    leastmost

Questions

How many calories are in h-e-b green verde mole sauce, green verde mole?
1/2 cup (125 g): 60 calories; protein: 2 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in h-e-b green verde mole sauce, green verde mole?
1.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b green verde mole sauce, green verde mole?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy48 kcal
Protein1.6 g
Total lipid (fat)2 g
Carbohydrate, by difference6.4 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe0.58 mg
Potassium, K112 mg
Sodium, Na664 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632678, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.