Ramdev semolina

USDA name: Semolina

Brandedby Ramdev

173 calories in 46 grm (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.3 g, fat: 2.2 g.

Serving
1
= 46 g
173KCAL

Ramdev semolina, 46 grm

173 calories

Protein
5 g
Carbs
36 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size46 grm (46 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 38.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium1% 38.2 mg

Little or none: Sodium, Calcium.

Ingredients

(semolina)

Made by
Ramdev
Label serving
46 grm
Barcode (GTIN/UPC)
8902188381211
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 87%

    Same value as 5 of 1,215 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 1,321 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 689 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 1,316 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 1,309 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 1 of 1,315 other records.

    leastmost

Questions

How many calories are in ramdev semolina?
46 grm (46 g): 173 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.0 g.
How much protein is in ramdev semolina?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ramdev semolina?
76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy376 kcal
Protein10.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference78.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Potassium, K83 mg
Sodium, Na22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1126152, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.