Amberye semolina

USDA name: Semolina

Brandedby Lobster Potners Ii

130 calories in 1/4 cup dry (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 64.3 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 96%, and less total fat than 96%.

Compare with another food →

Serving
1
= 42 g
130KCAL
Where the calories come from

Amberye semolina, 1/4 cup dry (42 g)

130 calories

  • Protein4 g13% of calories
  • Carbs27 g87% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (42 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 5 mg0%
Iron 0.5 mg3%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium1% 63 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina (from wheat).

Brand
Amberye
Made by
Lobster Potners Ii
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
710228340863
Category
Other Grains & Seeds
Label updated
2021-02-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 5 of 1,068 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 1,076 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 520 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 1,075 other records.

    leastmost

Questions

How many calories are in amberye semolina?
1/4 cup dry (42 g): 130 calories; protein: 4 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in amberye semolina?
9.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in amberye semolina?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2383977, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.