Amberye semolina

USDA name: Semolina

Brandedby Lobster Potners Ii

130 calories in 0.25 cup dry (42 g). 9.5 g protein, 64.3 g carbs and 0 g fat per 100 g.

Serving
1
= 42 g
130KCAL

Amberye semolina, 0.25 cup dry (42 g)

130 calories

Protein
4 g
Carbs
27 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry (42 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 5 mg0%
Iron 0.5 mg3%
Potassium 63 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium1% 63 mg

Little or none: Calcium, Sodium.

Ingredients

Semolina (from wheat).

Brand
Amberye
Made by
Lobster Potners Ii
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
710228340863
Category
Other Grains & Seeds
Label updated
2021-02-24

How it compares

Against the 1092 foods in Other Grains & Seeds, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 97%

    leastmost

  • Iron

    Lower than 93%

    leastmost

  • Calories

    Lower than 93%

    leastmost

Questions

How many calories are in amberye semolina?
0.25 cup dry (42 g) has 130 calories, 4 g of protein, 27 g of carbohydrates and 0 g of fat.
How much protein is in amberye semolina?
9.5 g per 100 g, which is 12% of its calories.
How many net carbs are in amberye semolina?
61.9 g per 100 g: 64.3 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy310 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference64.3 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2383977, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.