Bellino durum wheat semolina, 17.6 oz

Brandedby Alanric Food Distributors, Inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 96%, and less iron than 92%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Bellino durum wheat semolina, 17.6 oz, 1/4 cup (30g)

100 calories

  • Protein4 g16% of calories
  • Carbs21 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Durum wheat semolina

Brand
Bellino
Made by
Alanric Food Distributors, Inc.
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0070796240096
Category
Other Grains & Seeds
Label updated
2023-06-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 520 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,068 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

Questions

How many calories are in bellino durum wheat semolina, 17.6 oz?
1/4 cup (30g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in bellino durum wheat semolina, 17.6 oz?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bellino durum wheat semolina, 17.6 oz?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K117 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597568, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.