How many calories are in bob's red mill semolina flour?

1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.

How much protein is in bob's red mill semolina flour?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill semolina flour?

71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill semolina flour

USDA name: Semolina flour

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving

= 45 g

Bob's red mill semolina flour, 1/4 cup (45 g)

160 calories

Protein: 6 g
Carbs: 33 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 13.1 mg1%

Iron 2 mg11%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate51% 205 µg
Thiamin (B1)38% 0.45 mg
Niacin (B3)25% 4 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium2% 115 mg
Calcium1% 13.1 mg

Little or none: Sodium.

Ingredients

Enriched durum flour (durum wheat, Niacin, Iron, Thiamin, Riboflavin, Folic acid).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113184
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 87%
Same value as 5 of 1,215 other records.
leastmost
Protein
Higher than 75%
Same value as 127 of 1,315 other records.
leastmost
Total fat
Higher than 67%
Same value as 1 of 1,312 other records.
leastmost
Iron
Higher than 65%
Same value as 6 of 1,222 other records.
leastmost
Potassium
Higher than 59%
Same value as 0 of 689 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost

Questions

How many calories are in bob's red mill semolina flour?: 1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in bob's red mill semolina flour?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill semolina flour?: 71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	356 kcal
Protein	13.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	29 mg
Iron, Fe	4.4 mg
Potassium, K	256 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.44 mg
Niacin	8.9 mg
Folate, total	455 µg
Folic acid	264 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601104, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.