How many calories are in hayden flour mills heritage durum semolina, fusilli?

2 onz (56 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.

How much protein is in hayden flour mills heritage durum semolina, fusilli?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in hayden flour mills heritage durum semolina, fusilli?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hayden flour mills heritage durum semolina, Fusilli

USDA name: Heritage durum semolina, Fusilli

Brandedby Hayden Flour Mills, Llc

210 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving

= 56 g

Hayden flour mills heritage durum semolina, Fusilli, 2 onz (56 g)

210 calories

Protein: 8 g
Carbs: 40 g
Fat: 1 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 8 g

Calcium 0 mg0%

Iron 1.9 mg10%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.9 mg

Little or none: Calcium, Potassium, Sodium.

Ingredients

Stone ground blue beard durum, Desert durum semolina

Brand: Hayden flour mills
Made by: Hayden Flour Mills, Llc
Label serving: 2 onz
Barcode (GTIN/UPC): 077593000496
Category: Pasta by Shape & Type
Label updated: 2022-11-16

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 96%
Same value as 143 of 3,443 other records.
leastmost
Protein
Higher than 88%
Same value as 355 of 6,368 other records.
leastmost
Calories
Higher than 85%
Same value as 713 of 6,379 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 6,231 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 311 of 6,365 other records.
leastmost
Calcium
Lower than 56%
Same value as 2,639 of 6,019 other records.
leastmost

Questions

How many calories are in hayden flour mills heritage durum semolina, fusilli?: 2 onz (56 g): 210 calories; protein: 8 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in hayden flour mills heritage durum semolina, fusilli?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hayden flour mills heritage durum semolina, fusilli?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	14.3 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.3 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412446, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.