Bob's red mill semolina flour

USDA name: Semolina flour

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 1/4 cup (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 73.8 g, fat: 1.2 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 71%, and more sugars than 63%.

Compare with another food →

Serving
1
= 42 g
150KCAL
Where the calories come from

Bob's red mill semolina flour, 1/4 cup (42 g)

150 calories

  • Protein5 g13% of calories
  • Carbs31 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 039978043184 · We may earn a commission

Ingredients

Enriched durum flour (durum wheat, Iron, Niacin, Thiamine, Riboflavin, Folic acid).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978043184
Category
Flours & Corn Meal
Label updated
2018-02-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 71%

    Same value as 0 of 1,308 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 0 of 1,168 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 54%

    Same value as 0 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 0 of 1,309 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 0 of 1,218 other records.

    leastmost

Questions

How many calories are in bob's red mill semolina flour?
1/4 cup (42 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in bob's red mill semolina flour?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill semolina flour?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein11.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference73.8 g
Fiber, total dietary4.8 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.