Raley's whole grain wheat bread

USDA name: Whole grain wheat bread

Brandedby Raley's

100 calories in 1 slice (43 g). Per 100 g, protein: 7 g, carbohydrates: 48.8 g, fat: 2.3 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Raley's whole grain wheat bread, 1 slice (43 g)

100 calories

  • Protein3 g11% of calories
  • Carbs21 g80% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium6% 140 mg
  • Iron4% 0.72 mg

Ingredients

Whole wheat flour, Water, Wheat flour, Whole grain crushed wheat, Whole grain bulgur wheat, Yeast, Honey, Sugar, Brown sugar, Contains 2% or less of each of the following: sunflower oil, Wheat gluten, Sea salt, Calcium sulfate (source of calcium), Molasses, Vinegar, Cultured whey (milk).

Brand
Raley's
Made by
Raley's
Label serving
1 slice
Barcode (GTIN/UPC)
04656702499
Category
Breads & Buns
Label updated
2019-05-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 28 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 33 of 10,032 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

Questions

How many calories are in raley's whole grain wheat bread?
1 slice (43 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in raley's whole grain wheat bread?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in raley's whole grain wheat bread?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars9.3 g
Calcium, Ca233 mg
Iron, Fe1.7 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.