Kneadin' bread 12 grain whole wheat bread

USDA name: 12 grain whole wheat bread

Brandedby Xrsiz Wear

120 calories in 1 slice (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 46.7 g, fat: 5.6 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 92%, and more fiber than 85%.

Compare with another food →

Serving
1
= 45 g
120KCAL
Where the calories come from

Kneadin' bread 12 grain whole wheat bread, 1 slice (45 g)

120 calories

  • Protein5 g16% of calories
  • Carbs21 g66% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1 slice (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 721762513972 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Whole wheat flour, Rolled oats, Barley, Red & white wheat, Rye, Whole oats, Buckwheat, Tritacale, Corn, Millet, Sunflower seeds, Flax seeds, Honey, Organic sunflower oil, Sea salt, Yeast

Brand
Kneadin' bread
Made by
Xrsiz Wear
Label serving
1 slice
Barcode (GTIN/UPC)
721762513972
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 32 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 9,963 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 31 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 79 of 9,991 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 123 of 9,891 other records.

    leastmost

Questions

How many calories are in kneadin' bread 12 grain whole wheat bread?
1 slice (45 g): 120 calories; protein: 5 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in kneadin' bread 12 grain whole wheat bread?
11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in kneadin' bread 12 grain whole wheat bread?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca44 mg
Iron, Fe2.4 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.