Raley's white and red quinoa blend, White and red
USDA name: White and red quinoa blend, White and red
Brandedby Raley's
210 calories in 1 cup (140 g). Per 100 g, protein: 5.7 g, carbohydrates: 25.7 g, fat: 2.5 g.
Raley's white and red quinoa blend, White and red, 1 cup (140 g)
210 calories
- Protein8 g15% of calories
- Carbs36 g69% of calories
incl. 4.1 g fiber · 3 g sugars
- Fat3.5 g15% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Potassium7% 321 mg
- Calcium2% 29.4 mg
Little or none: Sodium.
Ingredients
Cooked white quinoa (water, White quinoa), Cooked red quinoa (water, Red quinoa).
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 046567926148
- Category
- Other Grains & Seeds
- Label updated
- 2019-01-19
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 97%
Same value as 2 of 1,091 other records.
leastmostFiber
Lower than 95%
Same value as 3 of 1,083 other records.
leastmostProtein
Lower than 95%
Same value as 2 of 1,090 other records.
leastmostIron
Lower than 88%
Same value as 4 of 1,071 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 0 of 1,088 other records.
leastmostPotassium
Lower than 85%
Same value as 0 of 526 other records.
leastmost
Questions
- How many calories are in raley's white and red quinoa blend, white and red?
- 1 cup (140 g): 210 calories; protein: 8 g, carbohydrates: 36 g, fat: 3.5 g.
- How much protein is in raley's white and red quinoa blend, white and red?
- 5.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in raley's white and red quinoa blend, white and red?
- 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 25.7 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2.1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427033, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.