Goya red bell peppers, Peas and garlic white and red quinoa with brown rice quinoa blend, Red bell peppers, Peas and garlic

USDA name: Red bell peppers, Peas and garlic white and red quinoa with brown rice quinoa blend, Red bell peppers, Peas and garlic

Brandedby Goya Foods, Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 73.3 g, fat: 4.4 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 99%, and more vitamin C than 97%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Goya red bell peppers, Peas and garlic white and red quinoa with brown rice quinoa blend, Red bell peppers, Peas and garlic, 1/4 cup (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs33 g78% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain parboiled brown rice, Whole grain red quinoa, Whole grain white quinoa, Salt, Dehydrated peas, Dehydrated bell pepper, Dehydrated onion, Tomato powder, Granulated garlic, Dehydrated parsley and silicon dioxide as anticaking agent.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041331026727
Category
Other Grains & Seeds
Label updated
2020-03-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 1,065 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 1 of 572 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

Questions

How many calories are in goya red bell peppers, peas and garlic white and red quinoa with brown rice quinoa blend, red bell peppers, peas and garlic?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in goya red bell peppers, peas and garlic white and red quinoa with brown rice quinoa blend, red bell peppers, peas and garlic?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya red bell peppers, peas and garlic white and red quinoa with brown rice quinoa blend, red bell peppers, peas and garlic?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Calcium, Ca44 mg
Iron, Fe1.6 mg
Sodium, Na1,089 mg
Vitamin C, total ascorbic acid33.3 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.