Harmons fiori, Red bell pepper
USDA name: Fiori, Red bell pepper
Brandedby Harmons Inc
200 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 1.8 g.
Harmons fiori, Red bell pepper, 2 onz (57 g)
200 calories
- Protein
- 7 g
- Carbs
- 41 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C45% 40.2 mg
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Calcium1% 10.3 mg
Little or none: Sodium.
Ingredients
Enriched durum semolina flour (durum wheat, Reduced iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid), Dehydrated red bell pepper, Paprika.
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 019646049915
- Category
- Pasta by Shape & Type
- Label updated
- 2017-07-14
How it compares
Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 1 of 2,962 other records.
leastmostIron
Higher than 94%
Same value as 9 of 6,231 other records.
leastmostTotal fat
Lower than 84%
Same value as 122 of 6,373 other records.
leastmostSugars
Lower than 71%
Same value as 113 of 6,298 other records.
leastmostFiber
Lower than 67%
Same value as 174 of 6,360 other records.
leastmostCalories
Lower than 63%
Same value as 91 of 6,379 other records.
leastmost
Questions
- How many calories are in harmons fiori, red bell pepper?
- 2 onz (57 g): 200 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.0 g.
- How much protein is in harmons fiori, red bell pepper?
- 12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in harmons fiori, red bell pepper?
- 68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Barilla fiori, Enriched macaroni product
- Harmons fiori
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- Fratelli fiori bianca neve shortbread cookie filled with cocoa cream and hazelnuts, Bianca neve
- Fratelli fiori shortbread cookie filled with hazelnut cream and covered with cocoa glaze and puffed rice pralinati
- Fratelli fiori ferri di cavallo horseshoe shaped shortbread cookie covered with cocoa glaze at both ends, Ferri di cavallo
All 14 reported nutrients, per 100 g+
| Energy | 351 kcal |
| Protein | 12.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 71.9 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 4.4 mg |
| Sodium, Na | 2 mg |
| Vitamin C, total ascorbic acid | 70.5 mg |
| Vitamin A, IU | 789 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890615, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.