Harmons fiori

USDA name: Fiori

Brandedby Harmons Inc

210 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 73.7 g, fat: 1.8 g.

Serving
1
= 57 g
210KCAL

Harmons fiori, 2 onz (57 g)

210 calories

Protein
7 g
Carbs
42 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 7 g
Calcium 99.8 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.8 mg
    • Iron2% 0.36 mg

    Little or none: Sodium.

    Ingredients

    Enriched durum semolina flour (durum wheat, Reduced iron, Niacin, Thiamin mononitrate, Riboflavin, Folic acid).

    Brand
    Harmons
    Made by
    Harmons Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    019646049977
    Category
    Other Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 1 of 8,031 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 3 of 8,032 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 1 of 8,003 other records.

      leastmost

    • Calcium

      Higher than 91%

      Same value as 7 of 7,519 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 3 of 7,642 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 8 of 7,687 other records.

      leastmost

    Questions

    How many calories are in harmons fiori?
    2 onz (57 g): 210 calories; protein: 7 g, carbohydrates: 42 g, fat: 1.0 g.
    How much protein is in harmons fiori?
    12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in harmons fiori?
    71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy368 kcal
    Protein12.3 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference73.7 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca175 mg
    Iron, Fe0.63 mg
    Sodium, Na7 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062429, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.