Raley's verde chicken enchiladas

USDA name: Verde chicken enchiladas

Brandedby Raley's

320 calories in 6.5 oz (184 g). Per 100 g, protein: 12 g, carbohydrates: 13.6 g, fat: 8.7 g.

Among the other records in Prepared Wraps and Burittos, per 100 g: less carbohydrates than 87%, and more calcium than 87%.

Compare with another food →

Serving
1
= 184 g
320KCAL
Where the calories come from

Raley's verde chicken enchiladas, 6.5 oz (184 g)

320 calories

  • Protein22 g27% of calories
  • Carbs25 g30% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat16 g43% of calories

Nutrition Facts

Serving size6.5 oz (184 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 55.2 mg18%
Sodium 699 mg30%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 22 g
Calcium 300 mg23%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 699 mg
  • Calcium23% 300 mg
  • Iron10% 1.8 mg

Ingredients

Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% vinegar, Rice starch, Salt, Sugar), Corn tortilla (water, Wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Corn masa flour [stone ground yellow corn masa flour, Trace of lime], Expeller pressed canola oil, Palm oil, Wheat gluten. Contains less than 2% of the following: cultured wheat starch, Wheat flour, Organic cane sugar, Guar gum, Leavening [calcium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Citric acid, Dough conditioner [calcium sulfate, Sea salt, Enzyme]), Green chile sauce (water, Green chile pepper [green chile pepper, Citric acid], Poblano pepper, Expeller pressed canola oil, Corn starch, Sugar, Sea salt, Jalapeno pepper [jalapeno pepper, Water, Citric acid], Onion powder, Distilled vinegar, Garlic powder, Yeast extract, Dried cumin, Citric acid, Dehydrated red bell pepper), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes, [potato starch and powdered cellulose {to prevent caking}, Natamycin {a natural mold inhibitor}]), Green enchilada filling (tomatillo [tomatillo, Citric acid], Water, Yellow onion, Green chile pepper [green chile pepper, Citric acid], Poblano pepper, Corn starch, Sugar, Cilantro, Green onion, Jalapeno pepper [jalapeno pepper, Water, Citric acid], Garlic [water, Garlic], Chipotle pepper [chipotle pepper, Water, Tomato paste, Vinegar, Onions, Sugar, Salt, Canola oil, Spices], Sea salt, Expeller pressed canola oil, Dried cumin, Dried oregano, White pepper), Fresh cilantro, Green onion.

Brand
Raley's
Made by
Raley's
Label serving
6.5 oz
Barcode (GTIN/UPC)
046567689647
Category
Prepared Wraps and Burittos
Label updated
2018-09-07

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 689 other records.

    leastmost
  • Calcium

    Higher than 87%

    Same value as 2 of 683 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 2 of 700 other records.

    leastmost
  • Vitamin C

    Higher than 82%

    Same value as 1 of 448 other records.

    leastmost
  • Iron

    Lower than 74%

    Same value as 5 of 686 other records.

    leastmost
  • Sodium

    Lower than 74%

    Same value as 1 of 695 other records.

    leastmost

Questions

How many calories are in raley's verde chicken enchiladas?
6.5 oz (184 g): 320 calories; protein: 22 g, carbohydrates: 25 g, fat: 16 g.
How much protein is in raley's verde chicken enchiladas?
12 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in raley's verde chicken enchiladas?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy174 kcal
Protein12 g
Total lipid (fat)8.7 g
Carbohydrate, by difference13.6 g
Fiber, total dietary1.1 g
Total Sugars2.2 g
Calcium, Ca163 mg
Iron, Fe0.98 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU272 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118405, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.