Open nature chicken chile verde enchilada

USDA name: Chicken chile verde enchilada

Brandedby Glencourt Inc.

311 calories in 1 tray (241 g). Per 100 g, protein: 5.8 g, carbohydrates: 19.5 g, fat: 3.3 g.

Serving
1
= 241 g
311KCAL

Open nature chicken chile verde enchilada, 1 tray (241 g)

311 calories

Protein
14 g
Carbs
47 g
Fat
8 g
Fiber
6 g
Sugars
4 g

Nutrition Facts

Serving size1 tray (241 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 24.1 mg8%
Sodium 680 mg30%
Total Carbohydrate 47 g17%
Dietary Fiber 6 g22%
Total Sugars 4 g
Protein 14 g
Calcium 98.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron10% 1.8 mg
  • Calcium8% 98.8 mg

Ingredients

Cooked long grain basmati rice, Roasted tomatillos, Roasted green poblano pepper, Roasted chicken white meat (chicken white meat, Water, Tapioca starch, Sea salt, Spice), Water, Corn tortilla (water, White corn masa flour, Trace of lime), Black beans (black beans, Salt), Monterey jack cheese (pasteurized milk, Cheese culture, Sea salt, Enzymes), Onion, Tomatoes, Tomato paste, Chicken base (chicken broth, Sea salt, Chicken flavor, Dried cane syrup, Chicken fat, Vegetables [carrot, Celery, Onion], Soy sauce [water, Soybean, Salt], Potato flour, Onion powder, Turmeric, Spice, Flavor, Expeller pressed canola oil), Garlic (water, Garlic), Expeller pressed canola oil, Cilantro, Jalapeno peppers, Corn starch, Sea salt, Spices, Serrano pepper.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
079893104270
Category
Frozen Dinners & Entrees
Label updated
2017-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 87%

    Same value as 72 of 4,995 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 55 of 2,566 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 3 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 11 of 5,005 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 11 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 14 of 5,000 other records.

    leastmost

Questions

How many calories are in open nature chicken chile verde enchilada?
1 tray (241 g): 311 calories; protein: 14 g, carbohydrates: 47 g, fat: 8 g.
How much protein is in open nature chicken chile verde enchilada?
5.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in open nature chicken chile verde enchilada?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein5.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference19.5 g
Fiber, total dietary2.5 g
Total Sugars1.7 g
Calcium, Ca41 mg
Iron, Fe0.75 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU124 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067188, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.