Old el paso chicken enchiladas verde

USDA name: Chicken enchiladas verde

Brandedby General Mills, Inc.

231 calories in 2 enchiladas (189 g). Per 100 g, protein: 6.3 g, carbohydrates: 13.2 g, fat: 4.8 g.

Serving
1
= 189 g
231KCAL

Old el paso chicken enchiladas verde, 2 enchiladas (189 g)

231 calories

Protein
12 g
Carbs
25 g
Fat
9 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2 enchiladas (189 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 541 mg24%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 12 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

Salsa verde (crushed tomatillos [tomatillos and citric acid], Cilantro, Jalapenos, Modified corn starch, Garlic, Salt, Gelatin), Corn tortillas (water, Limed corn flour, Cellulose gum), Cooked white chicken meat (chicken, Water, Modified corn starch, Isolated soy protein, Salt, Sodium phosphate), Monterey jack cheese (milk, Cheese cultures, Salt, Enzymes), Sour cream (cultured milk, Cream, Nonfat milk, Gelatin).

Brand
Old el paso
Made by
General Mills, Inc.
Label serving
2 enchiladas
Barcode (GTIN/UPC)
020000462554
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 69%

    Same value as 4 of 4,990 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 15 of 2,566 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 189 of 4,995 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 77 of 4,977 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 4 of 5,000 other records.

    leastmost

Questions

How many calories are in old el paso chicken enchiladas verde?
2 enchiladas (189 g): 231 calories; protein: 12 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in old el paso chicken enchiladas verde?
6.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in old el paso chicken enchiladas verde?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein6.3 g
Total lipid (fat)4.8 g
Carbohydrate, by difference13.2 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca53 mg
Iron, Fe0.76 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU265 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630403, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.