Smart ones chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, Bell peppers, Corn and rice, Chicken enchiladas verdes

USDA name: Chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, Bell peppers, Corn and rice, Chicken enchiladas verdes

Brandedby Kraft Heinz Foods Company

301 calories in 1 Package (255 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.2 g, fat: 2.4 g.

Serving
1
= 255 g
301KCAL

Smart ones chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, Bell peppers, Corn and rice, Chicken enchiladas verdes, 1 Package (255 g)

301 calories

Protein
12 g
Carbs
49 g
Fat
6 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 Package (255 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 541 mg24%
Total Carbohydrate 49 g18%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 12 g
Calcium 99.5 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin A4% 35.7 µg

minerals

% of the Daily Value in this serving

  • Sodium24% 541 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.5 mg

Ingredients

Ingredients: chicken enchilada (filling [cooked diced chicken meat (white meat chicken, Dark meat chicken, Water, Salt, Isolated soy protein, Modified cornstarch, Sodium phosphate), Water, Modified food starch, Fire roasted green chiles (green chile peppers, Citric acid), Corn flour, Emulsifier (modified corn starch, Maltodextrin, Soy lecithin, Sodium stearoyl lactylate, Xanthan gum, Guar gum), Corn starch, Chicken fat, Cultured whey, Dehydrated onion, Garlic powder, Nonfat milk, Salt, Sour cream flavor (corn maltodextrin, Modified corn starch, Natural flavor), Spices, Whey, Egg white powder, Chicken flavor (natural flavor, Salt, Modified corn starch, Autolyzed yeast extract, Corn maltodextrin, Caramel color), Dehydrated chicken broth, Dehydrated cilantro, Dehydrated jalapeno pepper, Natural green chili flavor (salt, Autolyzed yeast extract, Dehydrated green bell pepper, Corn maltodextrin, Modified corn starch, Natural flavor, Spice), Natural smoke flavor, Xanthum gum, Guar gum], Tortilla [white corn flour, Water, Dough conditioner (modified food starch [corn, Tapioca], Mono-& diglycerides, Xanthan gum, Guar gum), Salt), Seasoned rice and vegetable blend (cooked enriched white rice [water, Enriched white rice (white rice, Iron, Niacin, Thiamine mononitrate, Folic acid)], Tomato puree [water, Tomato paste], Cooked black beans, Corn, Green bell peppers, Red bell peppers, Cilantro, Salt, Granulated garlic, Dehydrated onion, Spices), Verde sauce (water, Crushed tomatillos [tomatillos, Citric acid], Fire roasted green chiles [green chile peppers, Citric acid], Poblano peppers, Onions, Modified cornstarch, Chicken meat and juice, Jalapeno peppers, Hydrolyzed soy and corn protein, Lime juice concentrate, Sugar, Yeast extract, Cilantro, Salt, Dehydrated onion, Granulated garlic, Onion powder, Autolyzed yeast extract, Carrot powder, Spices, Flavorings, Turmeric), Cheese blend (part-skim mozzarella cheese [cultured part skim milk, Salt, Enzymes], Monterey jack cheese [cultured milk, Salt, Enzymes], Modified food starch, Skim milk).

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 Package
Barcode (GTIN/UPC)
025800048106
Category
Frozen Dinners & Entrees
Label updated
2023-07-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 37 of 5,004 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 12 of 4,990 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 64 of 5,006 other records.

    leastmost

Questions

How many calories are in smart ones chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, bell peppers, corn and rice, chicken enchiladas verdes?
1 Package (255 g): 301 calories; protein: 12 g, carbohydrates: 49 g, fat: 6 g.
How much protein is in smart ones chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, bell peppers, corn and rice, chicken enchiladas verdes?
4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in smart ones chicken enchiladas verdes topped with zesty salsa verde and a cheese blend served over black beans, bell peppers, corn and rice, chicken enchiladas verdes?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy118 kcal
Protein4.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca39 mg
Iron, Fe0.56 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, RAE14 µg
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.39 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618042, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.