Raley's flaked coconut

USDA name: Flaked coconut

Brandedby Raley's

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Raley's flaked coconut, 2 Tbsp (15 g)

70 calories

  • Protein1 g5% of calories
  • Carbs7 g36% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, And sodium metabisulfite (to retain whiteness).

Brand
Raley's
Made by
Raley's
Label serving
2 Tbsp
Barcode (GTIN/UPC)
04656700775
Category
Baking Decorations & Dessert Toppings
Label updated
2018-01-19

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 9 of 3,971 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 76 of 3,981 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 324 of 3,996 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 229 of 2,347 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 24 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 78 of 3,910 other records.

    leastmost

Questions

How many calories are in raley's flaked coconut?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in raley's flaked coconut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raley's flaked coconut?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated30 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.