Giant eagle sweetened coconut flakes

USDA name: Sweetened coconut flakes

Brandedby Giant Eagle, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Giant eagle sweetened coconut flakes, 2 Tbsp (15 g)

70 calories

  • Protein0 g0% of calories
  • Carbs8 g47% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g53% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (to retain color).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
030034103316
Category
Baking Decorations & Dessert Toppings
Label updated
2020-04-08

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 31 of 2,347 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 41 of 3,971 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 219 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 78 of 3,910 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 13 of 1,238 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 60 of 3,979 other records.

    leastmost

Questions

How many calories are in giant eagle sweetened coconut flakes?
2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in giant eagle sweetened coconut flakes?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle sweetened coconut flakes?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K267 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2150479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.