Shoprite sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Wakefern Food Corporation

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 23.3 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 92%, and more calories than 91%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Shoprite sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

  • Protein0 g0% of calories
  • Carbs8 g46% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat3.5 g45% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, Sodium metabisulfite (preserves whiteness).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041190072453
Category
Wholesome Snacks
Label updated
2021-06-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 57 of 5,931 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 21 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 17 of 5,977 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 9 of 5,971 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 6 of 5,967 other records.

    leastmost

Questions

How many calories are in shoprite sweetened coconut flakes, sweetened?
2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in shoprite sweetened coconut flakes, sweetened?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in shoprite sweetened coconut flakes, sweetened?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Total lipid (fat)23.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K400 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1997121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.