How many calories are in shoprite sweetened coconut flakes, sweetened?

2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.

How much protein is in shoprite sweetened coconut flakes, sweetened?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in shoprite sweetened coconut flakes, sweetened?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Wakefern Food Corporation

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving

= 15 g

Shoprite sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

Protein: 0 g
Carbs: 8 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.9 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 0 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 60 mg
Sodium1% 19.9 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, Sodium metabisulfite (preserves whiteness).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041190072453
Category: Wholesome Snacks
Label updated: 2021-06-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 58 of 5,981 other records.
leastmost
Total fat
Higher than 91%
Same value as 17 of 6,028 other records.
leastmost
Calories
Higher than 91%
Same value as 23 of 6,051 other records.
leastmost
Sodium
Higher than 87%
Same value as 10 of 6,020 other records.
leastmost
Calcium
Lower than 64%
Same value as 1,947 of 5,449 other records.
leastmost
Carbohydrates
Lower than 64%
Same value as 6 of 6,018 other records.
leastmost

Questions

How many calories are in shoprite sweetened coconut flakes, sweetened?: 2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.
How much protein is in shoprite sweetened coconut flakes, sweetened?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in shoprite sweetened coconut flakes, sweetened?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	0 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	33.3 g
Sugars, added	26.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	400 mg
Sodium, Na	133 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1997121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.