How many calories are in schnucks sweetened coconut flakes, sweetened?

2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 4 g.

How much protein is in schnucks sweetened coconut flakes, sweetened?

6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in schnucks sweetened coconut flakes, sweetened?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Schnucks sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Schnuck Markets, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving

= 15 g

Schnucks sweetened coconut flakes, Sweetened, 2 Tbsp (15 g)

70 calories

Protein: 1 g
Carbs: 8 g
Fat: 4 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 30 mg
Potassium1% 40 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, (sodium metabisulfite added to retain color) sugar, Water, Propylene glycol, And salt.

Brand: Schnucks
Made by: Schnuck Markets, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041318271249
Category: Baking Additives & Extracts
Label updated: 2020-04-09

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 80%
Same value as 20 of 817 other records.
leastmost
Calories
Higher than 77%
Same value as 66 of 823 other records.
leastmost
Sugars
Higher than 72%
Same value as 62 of 587 other records.
leastmost
Sodium
Higher than 71%
Same value as 32 of 822 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 46 of 816 other records.
leastmost
Potassium
Lower than 62%
Same value as 17 of 285 other records.
leastmost

Questions

How many calories are in schnucks sweetened coconut flakes, sweetened?: 2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in schnucks sweetened coconut flakes, sweetened?: 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in schnucks sweetened coconut flakes, sweetened?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	6.7 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	13.3 g
Total Sugars	33.3 g
Sugars, added	26.7 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	267 mg
Sodium, Na	200 mg
Vitamin D (D2 + D3), International Units	267 iu
Fatty acids, total saturated	23.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472668, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.