Publix sweetened coconut flakes, Sweetened

USDA name: Sweetened coconut flakes, Sweetened

Brandedby Publix Super Markets, Inc.

70 calories in 2 tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 81%, and more calories than 77%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Publix sweetened coconut flakes, Sweetened, 2 tbsp (15 g)

70 calories

  • Protein1 g6% of calories
  • Carbs8 g44% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g50% of calories

Nutrition Facts

Serving size2 tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Coconut (sodium metabisulfite added to retain color), Sugar, Water, Propylene glycol, Salt.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
041415046030
Category
Baking Additives & Extracts
Label updated
2021-05-20

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 20 of 808 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 814 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 578 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 31 of 813 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 46 of 807 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 17 of 282 other records.

    leastmost

Questions

How many calories are in publix sweetened coconut flakes, sweetened?
2 tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in publix sweetened coconut flakes, sweetened?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in publix sweetened coconut flakes, sweetened?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K267 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175805, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.