Wegmans toasted sweetened flaked coconut

USDA name: Toasted sweetened flaked coconut

Brandedby Wegmans Food Markets, Inc.

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 46.7 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 15 g
90KCAL
Where the calories come from

Wegmans toasted sweetened flaked coconut, 2 Tbsp (15 g)

90 calories

  • Protein1 g4% of calories
  • Carbs7 g29% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Desiccated coconut (contains sulfites), Sugar, Dextrose and salt.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
077890365120
Category
Wholesome Snacks
Label updated
2018-07-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 3 of 5,977 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 28 of 6,000 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 57 of 5,931 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 67 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 5,971 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 8 of 5,967 other records.

    leastmost

Questions

How many calories are in wegmans toasted sweetened flaked coconut?
2 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in wegmans toasted sweetened flaked coconut?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wegmans toasted sweetened flaked coconut?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein6.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898079, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.