Wegmans toasted sweetened flaked coconut

USDA name: Toasted sweetened flaked coconut

Brandedby Wegmans Food Markets, Inc.

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 46.7 g.

Serving
1
= 15 g
90KCAL

Wegmans toasted sweetened flaked coconut, 2 Tbsp (15 g)

90 calories

Protein
1 g
Carbs
7 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 35 mg

    Little or none: Calcium, Iron.

    Ingredients

    Desiccated coconut (contains sulfites), Sugar, Dextrose and salt.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    077890365120
    Category
    Wholesome Snacks
    Label updated
    2018-07-27

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 3 of 6,028 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 28 of 6,051 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 67 of 6,024 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 58 of 5,981 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 8 of 6,020 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 8 of 6,018 other records.

      leastmost

    Questions

    How many calories are in wegmans toasted sweetened flaked coconut?
    2 Tbsp (15 g): 90 calories; protein: 1 g, carbohydrates: 7 g, fat: 7 g.
    How much protein is in wegmans toasted sweetened flaked coconut?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans toasted sweetened flaked coconut?
    33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein6.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary13.3 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na233 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated40 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898079, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.