Brookshire's, Sweetened coconut flakes

Brandedby Brookshire Grocery Company

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more fiber than 94%, and more sodium than 92%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Brookshire's, Sweetened coconut flakes, 2 Tbsp (15 g)

70 calories

  • Protein1 g6% of calories
  • Carbs7 g39% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4.5 g56% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 092825110071 · We may earn a commission

Ingredients

Dessicated coconut, Sugar, Water, Propylene glycol, Sat and sodium metabisulfite (preservative).

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
092825110071
Category
Baking Decorations & Dessert Toppings
Label updated
2017-07-14

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 31 of 2,317 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 40 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 113 of 3,934 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 324 of 3,949 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 24 of 3,932 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 78 of 3,864 other records.

    leastmost

Questions

How many calories are in brookshire's, sweetened coconut flakes?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 4.5 g.
How much protein is in brookshire's, sweetened coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's, sweetened coconut flakes?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.