Parade, Coconut flakes

Brandedby The Federated Group, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving
1
= 15 g
70KCAL

Parade, Coconut flakes, 2 Tbsp (15 g)

70 calories

Protein
1 g
Carbs
7 g
Fat
5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, And sodium metabisulfite (retains whiteness).

    Brand
    Parade
    Made by
    The Federated Group, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    050700292328
    Category
    Baking Additives & Extracts
    Label updated
    2017-06-25

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 85%

      Same value as 14 of 817 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 9 of 587 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 66 of 823 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 32 of 822 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 239 of 582 other records.

      leastmost

    • Carbohydrates

      Higher than 58%

      Same value as 22 of 816 other records.

      leastmost

    Questions

    How many calories are in parade, coconut flakes?
    2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
    How much protein is in parade, coconut flakes?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in parade, coconut flakes?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038118, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.