Parade, Coconut flakes

Brandedby The Federated Group, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 33.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 86%, and more sugars than 84%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Parade, Coconut flakes, 2 Tbsp (15 g)

70 calories

  • Protein1 g5% of calories
  • Carbs7 g36% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, And sodium metabisulfite (retains whiteness).

Brand
Parade
Made by
The Federated Group, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
050700292328
Category
Baking Additives & Extracts
Label updated
2017-06-25

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 14 of 808 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 9 of 578 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 814 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 31 of 813 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 22 of 807 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 239 of 573 other records.

    leastmost

Questions

How many calories are in parade, coconut flakes?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in parade, coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in parade, coconut flakes?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038118, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.