Parade, Mozzarella cheese

Brandedby The Federated Group, Inc.

90 calories in 1 onz (30 g). Per 100 g, protein: 20 g, carbohydrates: 3.3 g, fat: 23.3 g.

Serving
1
= 30 g
90KCAL

Parade, Mozzarella cheese, 1 onz (30 g)

90 calories

Protein
6 g
Carbs
1.0 g
Fat
7 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 210 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium9% 210 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Vinegar, Salt, Enzymes.

    Brand
    Parade
    Made by
    The Federated Group, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    050700288161
    Category
    Cheese
    Label updated
    2017-07-07

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 71%

      Same value as 321 of 16,346 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 337 of 16,708 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 249 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 141 of 16,666 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 146 of 16,809 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 51 of 16,782 other records.

      leastmost

    Questions

    How many calories are in parade, mozzarella cheese?
    1 onz (30 g): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
    How much protein is in parade, mozzarella cheese?
    20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in parade, mozzarella cheese?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein20 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Calcium, Ca500 mg
    Iron, Fe0 mg
    Sodium, Na700 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2038115, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.