Paskesz coconut flakes

USDA name: Coconut flakes

Brandedby Paskesz Candy Company

99 calories in 15 grm (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 64.5 g.

Serving
1
= 15 g
99KCAL

Paskesz coconut flakes, 15 grm

99 calories

Protein
1 g
Carbs
3.5 g
Fat
9.7 g
Fiber
2.4 g
Sugars
1 g

Nutrition Facts

Serving size15 grm (15 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 9.7 g12%
Cholesterol —
Sodium 5.5 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Pure coconut

    Brand
    Paskesz
    Made by
    Paskesz Candy Company
    Label serving
    15 grm
    Barcode (GTIN/UPC)
    025675550711
    Category
    Baking Additives & Extracts
    Label updated
    2018-06-06

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 0 of 817 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 1 of 823 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 0 of 606 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 92 of 819 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 7 of 816 other records.

      leastmost

    • Sodium

      Higher than 54%

      Same value as 0 of 822 other records.

      leastmost

    Questions

    How many calories are in paskesz coconut flakes?
    15 grm (15 g): 99 calories; protein: 1 g, carbohydrates: 3.5 g, fat: 9.7 g.
    How much protein is in paskesz coconut flakes?
    6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in paskesz coconut flakes?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 7 reported nutrients, per 100 g+
    Energy660 kcal
    Protein6.7 g
    Total lipid (fat)64.5 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary16.3 g
    Total Sugars6.7 g
    Sodium, Na37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.