Paskesz coconut flakes

USDA name: Coconut flakes

Brandedby Paskesz Candy Company

99 calories in 15 g. Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 64.5 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 94%, and more calories than 90%.

Compare with another food →

Serving
1
= 15 g
99KCAL
Where the calories come from

Paskesz coconut flakes, 15 g

99 calories

  • Protein1 g4% of calories
  • Carbs3.5 g13% of calories

    incl. 2.4 g fiber · 1 g sugars

  • Fat9.7 g83% of calories

Nutrition Facts

Serving size15 g
Amount per serving
Calories99
% Daily Value*
Total Fat 9.7 g12%
Cholesterol —
Sodium 5.5 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025675550711 · We may earn a commission

Ingredients

Pure coconut

Brand
Paskesz
Made by
Paskesz Candy Company
Label serving
15 g
Barcode (GTIN/UPC)
025675550711
Category
Baking Additives & Extracts
Label updated
2018-06-06

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 808 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 814 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 0 of 597 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 7 of 807 other records.

    leastmost

  • Sodium

    Higher than 54%

    Same value as 0 of 813 other records.

    leastmost

Questions

How many calories are in paskesz coconut flakes?
15 g: 99 calories; protein: 1 g, carbohydrates: 3.5 g, fat: 9.7 g.
How much protein is in paskesz coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in paskesz coconut flakes?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy660 kcal
Protein6.7 g
Total lipid (fat)64.5 g
Carbohydrate, by difference23.3 g
Fiber, total dietary16.3 g
Total Sugars6.7 g
Sodium, Na37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935014, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.