Peter paul coconut flakes

USDA name: Coconut flakes

Brandedby The Hershey Company

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 15 g
70KCAL

Peter paul coconut flakes, 2 Tbsp (15 g)

70 calories

Protein
1 g
Carbs
6 g
Fat
4.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol —
Sodium 35 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 35 mg

Ingredients

Coconut, Sugar, Water, Propylene glycol, Cornstarch, Salt; and sodium metabisulfite, Retains coconut whiteness.

Brand
Peter paul
Made by
The Hershey Company
Label serving
2 Tbsp
Barcode (GTIN/UPC)
034000062607
Category
Baking Additives & Extracts
Label updated
2020-02-26

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 10 of 817 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 823 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 7 of 822 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 587 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 92 of 819 other records.

    leastmost

  • Fiber

    Lower than 56%

    Same value as 29 of 606 other records.

    leastmost

Questions

How many calories are in peter paul coconut flakes?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in peter paul coconut flakes?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in peter paul coconut flakes?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 9 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sodium, Na233 mg
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1646657, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.