Springfield coconut sweetened flakes, Coconut

USDA name: Coconut sweetened flakes, Coconut

Brandedby Unified Grocers, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Among the other records in Baking Additives & Extracts, per 100 g: more total fat than 81%, and more calories than 77%.

Compare with another food →

Serving
1
= 15 g
70KCAL
Where the calories come from

Springfield coconut sweetened flakes, Coconut, 2 Tbsp (15 g)

70 calories

  • Protein1 g6% of calories
  • Carbs8 g44% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4 g50% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Desiccated coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (to retain color).

Brand
Springfield
Made by
Unified Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041380270072
Category
Baking Additives & Extracts
Label updated
2019-07-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 81%

    Same value as 20 of 808 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 66 of 814 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 62 of 578 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 31 of 813 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 46 of 807 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 17 of 282 other records.

    leastmost

Questions

How many calories are in springfield coconut sweetened flakes, coconut?
2 Tbsp (15 g): 70 calories; protein: 1 g, carbohydrates: 8 g, fat: 4 g.
How much protein is in springfield coconut sweetened flakes, coconut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in springfield coconut sweetened flakes, coconut?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary13.3 g
Total Sugars33.3 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K267 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units267 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473007, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.