Iga coconut flakes

USDA name: Coconut flakes

Brandedby Iga, Inc.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving
1
= 15 g
70KCAL

Iga coconut flakes, 2 Tbsp (15 g)

70 calories

Protein
0 g
Carbs
8 g
Fat
3.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 0 g
Calcium 1.1 mg0%
Iron 0 mg0%
Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Potassium1% 55 mg
    • Sodium1% 19.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol (sustains freshness), Salt, And sodium metabisulfite (retains whiteness).

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    041270807210
    Category
    Baking Additives & Extracts
    Label updated
    2018-01-19

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 77%

      Same value as 66 of 823 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 24 of 817 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 62 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 46 of 816 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 25 of 822 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 239 of 582 other records.

      leastmost

    Questions

    How many calories are in iga coconut flakes?
    2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 8 g, fat: 3.5 g.
    How much protein is in iga coconut flakes?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in iga coconut flakes?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy467 kcal
    Protein0 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary13.3 g
    Total Sugars33.3 g
    Sugars, added26.7 g
    Calcium, Ca7 mg
    Iron, Fe0 mg
    Potassium, K367 mg
    Sodium, Na133 mg
    Thiamin0 mg
    Riboflavin0 mg
    Niacin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315694, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.