Goya flake-grated coconut

USDA name: Flake-grated coconut

Brandedby Goya Foods, Inc.

45 calories in 2 Tbsp (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 30.8 g, fat: 19.2 g.

Compare with another food →

Serving
1
= 13 g
45KCAL
Where the calories come from

Goya flake-grated coconut, 2 Tbsp (13 g)

45 calories

  • Protein1.0 g9% of calories
  • Carbs4 g38% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2 g10%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Coconut flakes

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041331090797
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-02-05

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 1,973 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 2 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 2 of 2,155 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 2,178 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 2,011 other records.

    leastmost

  • Vitamin C

    Lower than 98%

    Same value as 28 of 1,615 other records.

    leastmost

Questions

How many calories are in goya flake-grated coconut?
2 Tbsp (13 g): 45 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in goya flake-grated coconut?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya flake-grated coconut?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy346 kcal
Protein7.7 g
Total lipid (fat)19.2 g
Carbohydrate, by difference30.8 g
Fiber, total dietary23.1 g
Total Sugars7.7 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated15.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673544, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.