Raley's crunchy wheat & corn cereal

USDA name: Crunchy wheat & corn cereal

Brandedby Raley's

60 calories in 0.5 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Serving
1
= 30 g
60KCAL

Raley's crunchy wheat & corn cereal, 0.5 cup (30 g)

60 calories

Protein
2 g
Carbs
25 g
Fat
1.0 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Sodium5% 105 mg
  • Potassium3% 130 mg

Ingredients

Corn bran, Whole grain wheat, Wheat bran, Color added, Canola oil, Sodium bicarbonate, Salt, Aspartame*, Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Zinc oxide and reduced iron (mineral nutrients), Sodium ascorbate, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin b12.

Brand
Raley's
Made by
Raley's
Label serving
0.5 cup
Barcode (GTIN/UPC)
046567016009
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 3 of 7,838 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 3 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,016 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in raley's crunchy wheat & corn cereal?
0.5 cup (30 g): 60 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in raley's crunchy wheat & corn cereal?
6.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's crunchy wheat & corn cereal?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy200 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary46.7 g
Fiber, soluble3 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe15 mg
Magnesium, Mg133 mg
Phosphorus, P333 mg
Potassium, K433 mg
Sodium, Na350 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other37 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112074, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.