Raley's cereal, Oatmeal almond crunch

USDA name: Cereal, Oatmeal almond crunch

Brandedby Raley's

220 calories in 1 cup (58 g). Per 100 g, protein: 10.3 g, carbohydrates: 70.7 g, fat: 6 g.

Compare with another food →

Serving
1
= 58 g
220KCAL
Where the calories come from

Raley's cereal, Oatmeal almond crunch, 1 cup (58 g)

220 calories

  • Protein6 g11% of calories
  • Carbs41 g75% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 cup (58 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 6 g
Calcium 19.7 mg2%
Iron 9 mg50%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Folate15% 59.7 µg
  • Niacin (B3)12% 2 mg
  • Pantothenic acid (B5)10% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium10% 450 mg
  • Sodium6% 130 mg
  • Calcium2% 19.7 mg

Ingredients

Whole oat flour, Sugar, Whole wheat flour, Almonds, Whole rolled oats, Dried cane syrup, Malt syrup (corn syrup, Barley malt extract), Barley malt extract, Potassium citrate, Wheat starch, Salt, Annatto color, Mixed tocopherols (used to preserve freshness), Reduced iron, Zinc oxide, Niacinamide (vitamin b3), Calcium d pantothenate, Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
046567030166
Category
Cereal
Label updated
2018-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,016 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 38 of 7,766 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 62 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 5 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 28 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,741 other records.

    leastmost

Questions

How many calories are in raley's cereal, oatmeal almond crunch?
1 cup (58 g): 220 calories; protein: 6 g, carbohydrates: 41 g, fat: 3.5 g.
How much protein is in raley's cereal, oatmeal almond crunch?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's cereal, oatmeal almond crunch?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)6 g
Carbohydrate, by difference70.7 g
Fiber, total dietary6.9 g
Total Sugars24.1 g
Calcium, Ca34 mg
Iron, Fe15.5 mg
Phosphorus, P259 mg
Potassium, K776 mg
Sodium, Na224 mg
Zinc, Zn2.6 mg
Vitamin C, total ascorbic acid0 mg
Niacin3.4 mg
Pantothenic acid0.86 mg
Vitamin B-60.52 mg
Folate, total103 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489109, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.