Raley's cereal, Honey oats and almonds
USDA name: Cereal, Honey oats and almonds
Brandedby Raley's
110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 6.7 g.
Raley's cereal, Honey oats and almonds, 1 cup (30 g)
110 calories
- Protein2 g7% of calories
- Carbs22 g77% of calories
incl. 2 g fiber · 7 g sugars
- Fat2 g16% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1238% 0.9 µg
- Folate25% 99.9 µg
- Niacin (B3)19% 3 mg
- Vitamin B618% 0.3 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron35% 6.3 mg
- Magnesium6% 24 mg
- Sodium5% 125 mg
- Phosphorus3% 39.9 mg
- Zinc3% 0.3 mg
- Potassium2% 75 mg
Little or none: Calcium.
Ingredients
Whole grain corn flour, Dried cane syrup, Corn meal, Whole rolled oats, Almonds, Malt syrup (corn syrup, Barley malt extract), Brown sugar, Whole wheat flour, Wheat bran, Corn flour, Sugar, Salt, Whole oat flour, Honey, High oleic sunflower oil, Rice flour, Natural flavor, Brown rice flour, Whey* (milk), Cinnamon, Reduced iron, Niacinamide (vitamin b3), Color added, Vitamin a acetate, Pyridoxine hydrochloride (vitamin b6), Vitamin d3, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Soy lecithin, Cyanocobalamin (vitamin b12), Folic acid.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 046567029511
- Category
- Cereal
- Label updated
- 2018-03-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 84%
Same value as 3 of 7,766 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostSodium
Higher than 62%
Same value as 30 of 7,851 other records.
leastmostTotal fat
Higher than 62%
Same value as 82 of 7,842 other records.
leastmost
Questions
- How many calories are in raley's cereal, honey oats and almonds?
- 1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
- How much protein is in raley's cereal, honey oats and almonds?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in raley's cereal, honey oats and almonds?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 73.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 21 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 1,333 iu |
| Vitamin D (D2 + D3), International Units | 80 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885416, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.