Raley english muffin, Extra crispy

USDA name: English muffin, Extra crispy

Brandedby Raley's

150 calories in 1 muffin (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 46.1 g, fat: 2.3 g.

Compare with another food →

Serving
1
= 65 g
150KCAL
Where the calories come from

Raley english muffin, Extra crispy, 1 muffin (65 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g78% of calories

    incl. 0.97 g fiber · 11 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 muffin (65 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.97 g3%
Total Sugars 11 g
Protein 5 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Degermed corn meal, Contains 2% or less: salt, Vegetable oil (canola or soy), Sugar, Wheat gluten, Calcium propionate and sorbic acid (to preserve freshness), Dough conditioners (monocalcium phosphate, Datem, Ascorbic acid, Enzymes), Corn starch.

Brand
Raley
Made by
Raley's
Label serving
1 muffin
Barcode (GTIN/UPC)
046567623030
Category
Breads & Buns
Label updated
2022-12-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 44 of 9,892 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 84 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 124 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 16 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

Questions

How many calories are in raley english muffin, extra crispy?
1 muffin (65 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in raley english muffin, extra crispy?
7.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley english muffin, extra crispy?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein7.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.5 g
Total Sugars16.9 g
Calcium, Ca154 mg
Iron, Fe2.8 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452292, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.