Raisin bran maple flavor cereal, Maple
USDA name: Maple flavor cereal, Maple
Brandedby The Kellogg Company
190 calories in 1 Cup (54g) Cereal. Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 1.9 g.
Raisin bran maple flavor cereal, Maple, 1 Cup (54g) Cereal
190 calories
- Protein
- 4 g
- Carbs
- 46 g
- Fat
- 1.0 g
- Fiber
- 5 g
- Sugars
- 18 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Thiamin (B1)135% 1.6 mg
- Riboflavin (B2)131% 1.7 mg
- Niacin (B3)125% 20 mg
- Vitamin B6118% 2 mg
- Folate100% 400 µg
- Pantothenic acid (B5)100% 5 mg
- Vitamin D11% 2.2 µg
- Vitamin A10% 90.2 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Sodium10% 230 mg
- Potassium4% 210 mg
- Calcium2% 20 mg
Ingredients
Whole grain wheat, Rice, Sugar, Raisins, Wheat bran, Brown sugar syrup, Vegetable glycerin, Contains 2% or less of salt, Malt flavor, Natural flavor, Bht for freshness, Vitamins and minerals: vitamin e acetate, Iron, Niacinamide, Zinc oxide, Vitamin c (ascorbic acid), Calcium pantothenate, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin a palmitate, Vitamin b, Vitamin d
- Brand
- Raisin bran
- Made by
- The Kellogg Company
- Label serving
- 1 Cup (54g) Cereal
- Barcode (GTIN/UPC)
- 0038000283550
- Category
- Cereal
- Label updated
- 2023-06-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 28 of 7,766 other records.
leastmostCalories
Lower than 87%
Same value as 21 of 7,868 other records.
leastmostPotassium
Higher than 82%
Same value as 21 of 6,016 other records.
leastmostTotal fat
Lower than 82%
Same value as 18 of 7,842 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 94 of 7,847 other records.
leastmostSugars
Higher than 77%
Same value as 238 of 7,843 other records.
leastmost
Questions
- How many calories are in raisin bran maple flavor cereal, maple?
- 1 Cup (54g) Cereal: 190 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.0 g.
- How much protein is in raisin bran maple flavor cereal, maple?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in raisin bran maple flavor cereal, maple?
- 75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Quaker golden maple flavor oatmeal squares crunchy oat cereal, Golden maple
- Quaker golden maple flavor oatmeal squares crunchy oat cereal, Golden maple
- Post maple & pecans flavor sweetened cereal with oats & honey, Maple & pecans
- Frosted mini-wheats maple brown sugar flavored whole grain cereal, Maple brown sugar
All 29 reported nutrients, per 100 g+
| Energy | 352 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 33.3 g |
| Sugars, added | 22.2 g |
| Calcium, Ca | 37 mg |
| Iron, Fe | 33.3 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 27.8 mg |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.1 mg |
| Niacin | 37 mg |
| Pantothenic acid | 9.3 mg |
| Vitamin B-6 | 3.7 mg |
| Folate, total | 741 µg |
| Folic acid | 435 µg |
| Vitamin B-12 | 11.1 µg |
| Vitamin A, RAE | 167 µg |
| Vitamin E | 28 mg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615437, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.