Eggo maple flavored homestyle waffle cereal, Maple

USDA name: Maple flavored homestyle waffle cereal, Maple

Brandedby The Kellogg Company

160 calories in 1 serving (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 82.9 g, fat: 4.9 g.

Serving
1
= 41 g
160KCAL

Eggo maple flavored homestyle waffle cereal, Maple, 1 serving (41 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size1 serving (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 3 g
Vitamin D 2 mcg10%
Calcium 29.9 mg2%
Iron 4.6 mg26%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Iron26% 4.6 mg
  • Sodium7% 170 mg
  • Calcium2% 29.9 mg
  • Potassium2% 90.2 mg

Ingredients

Whole wheat flour, Sugar, Whole grain oat flour, Degerminated yellow corn meal, Palm oil, Contains 2% or less of salt, Maple syrup, Natural flavor, Calcium carbonate, Turmeric extract color, Annatto extract color, Bht for freshness, Vitamins and minerals: reduced iron, Niacinamide, Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), Folic acid, Vitamin b (thiamin hydrochloride), Vitamin d, Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000217340
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 26 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 129 of 7,851 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 11 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 62%

    Same value as 12 of 7,851 other records.

    leastmost

Questions

How many calories are in eggo maple flavored homestyle waffle cereal, maple?
1 serving (41 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in eggo maple flavored homestyle waffle cereal, maple?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo maple flavored homestyle waffle cereal, maple?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy390 kcal
Protein7.3 g
Total lipid (fat)4.9 g
Carbohydrate, by difference82.9 g
Fiber, total dietary7.3 g
Total Sugars36.6 g
Sugars, added36.6 g
Calcium, Ca73 mg
Iron, Fe11.2 mg
Potassium, K220 mg
Sodium, Na415 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin B-122.9 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595920, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.