Raisin bran maple cereal, Maple

USDA name: Maple cereal, Maple

Brandedby The Kellogg Company

352 calories in 100 g. Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 1.9 g.

Serving
1
= 100 g
352KCAL

Raisin bran maple cereal, Maple, 100 g

352 calories

Protein
7.4 g
Carbs
85.2 g
Fat
1.9 g
Fiber
9.3 g
Sugars
33.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories352
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 426 mg19%
Total Carbohydrate 85.2 g31%
Dietary Fiber 9.3 g33%
Total Sugars 33.3 g
Includes Added Sugars 22.2 g44%
Protein 7.4 g
Calcium 37 mg3%
Iron 33.3 mg185%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12463% 11.1 µg
  • Thiamin (B1)250% 3 mg
  • Riboflavin (B2)242% 3.1 mg
  • Niacin (B3)231% 37 mg
  • Vitamin B6218% 3.7 mg
  • Folate185% 741 µg
  • Pantothenic acid (B5)185% 9.3 mg
  • Vitamin C12% 11.1 mg

minerals

% of the Daily Value in this serving

  • Zinc253% 27.8 mg
  • Iron185% 33.3 mg
  • Sodium19% 426 mg
  • Potassium8% 389 mg
  • Calcium3% 37 mg

Ingredients

Whole grain wheat, Rice, Sugar, Raisins, Wheat bran, Brown sugar syrup, Vegetable glycerin, Contains 2% or less of salt, Malt flavor, Natural flavor, Bht for freshness. Vitamins and minerals: vitamin e acetate, Iron, Niacinamide, Zinc oxide, Vitamin c (ascorbic acid), Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d3.

Brand
Raisin bran
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000283536
Category
Cereal
Label updated
2023-01-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 28 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 21 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 21 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 94 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 238 of 7,843 other records.

    leastmost

Questions

How many calories are in raisin bran maple cereal, maple?
100 g: 352 calories; protein: 7.4 g, carbohydrates: 85.2 g, fat: 1.9 g.
How much protein is in raisin bran maple cereal, maple?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran maple cereal, maple?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy352 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference85.2 g
Fiber, total dietary9.3 g
Total Sugars33.3 g
Sugars, added22.2 g
Calcium, Ca37 mg
Iron, Fe33.3 mg
Potassium, K389 mg
Sodium, Na426 mg
Zinc, Zn27.8 mg
Vitamin C, total ascorbic acid11.1 mg
Thiamin3 mg
Riboflavin3.1 mg
Niacin37 mg
Pantothenic acid9.3 mg
Vitamin B-63.7 mg
Folate, total741 µg
Folic acid435 µg
Vitamin B-1211.1 µg
Vitamin A, IU926 iu
Vitamin D (D2 + D3), International Units148 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497955, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.