Kashi maple waffle bites cereal, Maple

USDA name: Maple waffle bites cereal, Maple

Brandedby Kellogg Company

140 calories in 1 Cup (38g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Serving
1
= 38 g
140KCAL

Kashi maple waffle bites cereal, Maple, 1 Cup (38g)

140 calories

Protein
4 g
Carbs
30 g
Fat
2 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 Cup (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium5% 110 mg
    • Potassium3% 140 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole wheat flour, Whole oat flour, Cane sugar, Degerminated yellow corn meal, Chickpea flour, Maple syrup, Canola oil, Salt, Cinnamon, Natural flavors, Carrot and blueberry juice for color, Annatto extract for color

    Brand
    Kashi
    Made by
    Kellogg Company
    Label serving
    1 Cup (38g)
    Barcode (GTIN/UPC)
    0018627113515
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 40 of 7,838 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 12 of 6,016 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 56 of 7,868 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 30 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 43 of 7,851 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 78 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kashi maple waffle bites cereal, maple?
    1 Cup (38g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
    How much protein is in kashi maple waffle bites cereal, maple?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kashi maple waffle bites cereal, maple?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy368 kcal
    Protein10.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference79 g
    Fiber, total dietary10.5 g
    Fiber, soluble3 g
    Fiber, insoluble8 g
    Total Sugars23.7 g
    Sugars, added21.1 g
    Calcium, Ca26 mg
    Iron, Fe3.2 mg
    Potassium, K368 mg
    Sodium, Na289 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594635, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.