Kashi maple waffle bites cereal, Maple

USDA name: Maple waffle bites cereal, Maple

Brandedby Kellogg Company

140 calories in 1 Cup (38g). Per 100 g, protein: 10.5 g, carbohydrates: 79 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: more fiber than 85%, and more potassium than 77%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Kashi maple waffle bites cereal, Maple, 1 Cup (38g)

140 calories

  • Protein4 g10% of calories
  • Carbs30 g78% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 Cup (38g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 018627113515 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium5% 110 mg
  • Potassium3% 140 mg
  • Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Whole oat flour, Cane sugar, Degerminated yellow corn meal, Chickpea flour, Maple syrup, Canola oil, Salt, Cinnamon, Natural flavors, Carrot and blueberry juice for color, Annatto extract for color

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Cup (38g)
Barcode (GTIN/UPC)
0018627113515
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 12 of 6,001 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,828 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,704 other records.

    leastmost

Questions

How many calories are in kashi maple waffle bites cereal, maple?
1 Cup (38g): 140 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in kashi maple waffle bites cereal, maple?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kashi maple waffle bites cereal, maple?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy368 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference79 g
Fiber, total dietary10.5 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars23.7 g
Sugars, added21.1 g
Calcium, Ca26 mg
Iron, Fe3.2 mg
Potassium, K368 mg
Sodium, Na289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594635, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.