Kashi maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, Maple waffle crisp

USDA name: Maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, Maple waffle crisp

Brandedby Kellogg Company

140 calories in 1 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 6.6 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more fiber than 85%.

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Serving
1
= 38 g
140KCAL
Where the calories come from

Kashi maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, Maple waffle crisp, 1 cup (38 g)

140 calories

  • Protein3 g8% of calories
  • Carbs30 g78% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.8 mg
  • Potassium3% 120 mg
  • Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Whole oat flour, Cane sugar, Degerminated corn meal, Chickpea flour, Maple syrup, Canola oil, Salt, Cinnamon, Natural flavors, Carrot and blueberry juice for color, Annatto extract for color.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
018627113638
Category
Cereal
Label updated
2022-02-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 8 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 10 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 15 of 7,802 other records.

    leastmost

Questions

How many calories are in kashi maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, maple waffle crisp?
1 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in kashi maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, maple waffle crisp?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kashi maple waffle crisp bite-size crispy waffle cereal with a touch of maple syrup cereal, maple waffle crisp?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)6.6 g
Carbohydrate, by difference79 g
Fiber, total dietary10.5 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars23.7 g
Sugars, added21.1 g
Calcium, Ca26 mg
Iron, Fe2.1 mg
Potassium, K316 mg
Sodium, Na276 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2267439, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.