Rainbo 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 2 slices (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 38.6 g, fat: 2.6 g.

Serving
1
= 57 g
130KCAL

Rainbo 100% whole wheat bread, 2 slices (57 g)

130 calories

Protein
7 g
Carbs
22 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 7 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, High fructose corn syrup, Yeast, Honey, Wheat bran, Soybean oil, Salt, Grain vinegar, Calcium propionate (preservative), Calcium sulfate, Monoglycerides, Sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Monocalcium phosphate, Soy lecithin, Cornstarch, Azodicarbonamide, Soy flour.

Brand
Rainbo
Made by
Bimbo Bakeries Usa, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
050400739871
Category
Breads & Buns
Label updated
2020-12-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 38 of 10,029 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 50 of 10,028 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 34 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

Questions

How many calories are in rainbo 100% whole wheat bread?
2 slices (57 g): 130 calories; protein: 7 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in rainbo 100% whole wheat bread?
12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in rainbo 100% whole wheat bread?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy228 kcal
Protein12.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference38.6 g
Fiber, total dietary7 g
Total Sugars5.3 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078511, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.