R kitchen beef stew

USDA name: Beef stew

Brandedby Plenus Group Inc

229 calories in 1 cup (241 g). Per 100 g, protein: 7.9 g, carbohydrates: 6.2 g, fat: 4.2 g.

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Serving
1
= 241 g
229KCAL
Where the calories come from

R kitchen beef stew, 1 cup (241 g)

229 calories

  • Protein19 g34% of calories
  • Carbs15 g27% of calories

    incl. 1.9 g fiber · 4 g sugars

  • Fat10 g40% of calories

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 50.6 mg17%
Sodium 841 mg37%
Total Carbohydrate 15 g5%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 19 g
Calcium 19.3 mg1%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium37% 841 mg
  • Iron15% 2.7 mg
  • Calcium1% 19.3 mg

Ingredients

Beef stock (water, Roasted beef, Salt, Sugar, Dextrose, Corn oil, Beef stock, Dried whey [milk], Maltodextrin, Caramel color, Natural flavoring), Beef (beef, [salt, Garlic, Herbs, Spices, Turmeric], Sugar, Onion, Spices, Paprika, Herbs), Potato, Onion, Carrot, Celery, Green peas, Canola oil, Chablis (wine, Salt), Modified food starch, Flour (unbleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Garlic, Worcestershire sauce (white vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Natural flavor, Herbs, Nisin.

Brand
R kitchen
Made by
Plenus Group Inc
Label serving
1 cup
Barcode (GTIN/UPC)
880632004603
Category
Other Deli
Label updated
2018-11-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 26 of 3,424 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 3,452 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 3,460 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 161 of 3,439 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 2 of 3,457 other records.

    leastmost

Questions

How many calories are in r kitchen beef stew?
1 cup (241 g): 229 calories; protein: 19 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in r kitchen beef stew?
7.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in r kitchen beef stew?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein7.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca8 mg
Iron, Fe1.1 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU830 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132526, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.